Bring Wellness to the Dinner Table

FREE

NO SUGAR CHALLENGE

Break Your Sugar Habit

in 5-Days

Starts April 18th, 2022

3 healthy food and drink photos in a beautiful modern white marble kitchen

Addicted to sugar? Yeah, me too!

And who could blame us? IT'S EVERYWHERE! It's almost impossible to open your pantry and not find it lurking in some product that promised to be "healthy". And weaning yourself off the cravings that sneak in during the holiday season is more stressful than forgetting a present for your mother-in-law.


So we came up with a few SIMPLE changes to help you get rid of the sugar. It's a 5-day No Sugar Challenge to help you through the toughest part - STARTING.

In just 5 days you'll discover:

  • What time of day is the worst time for sugar.


  • Why finding hidden sugar in your diet is key even if you DON'T consider yourself a sugar-holic.


  • How to easily and effortlessly eliminate sugar cravings like a Pro. (Hint: It’s NOT all about willpower)


  • Retraining your brain to want less sugar, especially when it feels like an easier option at the end of a long day.


  • How to navigate restaurants guide for those tough to make dining out decisions.


  • PLUS, free video lessons, checklists, recipes and tools to help you cut down and control your sugar laced cravings in as short as 5 days.


  • And much, much, MORE!
Beautiful stylish woman smiling with a yellow cup of tea

No Sugar Challenge Testimonials

Feel awesome!! For my daughter and I, the first 1 or 2 days we missed sugar out of habit!. Then we really got in the zone!! We feel really happy today because we said we would do it, and we did...that makes us feel strong! - Stephanie Hyde

Thank you, thank you. For introducing us to new friends. For reminding us to be mindful. For telling us it was okay not to be perfect. For creating a community that did more than it intended. Sharing is, in itself, a little bit of salvation. - Deborah Ann

Thanks Melissa Lanz for the Sugar Free Challenge. This came at the perfect time. I thought grains were the culprit for my fatigue and weight gain. Not so! It's sugar and I have to say I feel better without it. Thank you!!! - Ivette Gonzalez Flower

Melissa Lanz, thank. you for catching my attention to drop the sugar for a week. It was something that I found was tangible and made me think about what I was eating every day. More than I have done in awhile! I tossed my vanilla creamer and joined ETW Winner's circle! Thanks to you. - Renee Burlin

I'm on my 10th day today and love the dinners that I make for our family. My husband has been gone on business so normally we go out to eat when he's gone. But we find this is good we feel better eating clean. The bonus? I have a loss of 9 lbs. - Kristy Hohl

I started this past Sunday.. today is Friday.. I'm down 5.5lbs already... by just quitting the sugar... and bread..and pasta.. just enjoying fresh farm veggies..eggs.. chicken..fish..steak.. lots of veggies.. fruit.. I also eat 6 prunes a day.. and drink weak black green tea or water.. I feel great!!! - Corinna H

We have been sugar free for 1 1/2 months. Hubby has lost 25 pounds and I have lost 14. Congratulations!! Keep up the good work. - Ann West

Glad to be a part of this! I use sugar/candy/chocolate as a reward for getting through a long stressful day. I really hate that pattern. The impulse to grab that sugary treat is so quick but the regret and crash is long lasting. I'm trying to reset my routine after work and refuel with healthy options instead. This challenge has been totally motivating so far! - Marie Marino

Just got the email & reviewed the meal plan. Looks awesome! - Elizabeth Simi

Your FREE 5-Day No Sugar Challenge Includes:

  • 5-Day No Sugar Meal Plan - 5 days of easy, healthy & delicious recipes anyone can cook. Classic, Paleo and Vegan. - ($42 Value)


  • Daily Challenge LIVE Training - Join The Fresh 20 team in the Facebook Group for daily workshops and Q&A. - ($150 Value)


  • Daily No Sugar Guides & Worksheets - Helpful worksheets that guide you through the 5 critical steps to eliminating sugar. - ($27 Value)


  • Daily Support Via Private Community - The Private No Sugar Challenge Facebook Group is your hub for asking questions, enjoying community discussion, and for daily motivation from our team. - ($27 Value)


  • Tips, Tricks and Suggestions For Eliminating Sugar - Daily tidbits to build the knowledge that supports your long-lasting no-sugar habits. - ($34 Value)


  • BONUS #1 - You'll be entered to win The Fresh 20 MIND BODY RESET, our bestselling 4-week program to realign your health, increase energy, control weight and build sustainable habits. - ($97 Value)


  • BONUS #2 - Meal Prep Guide - You have heard it before; meal prep is a huge time-saver. If you have not tried it before, let this be the week you embrace it. If you are a meal prep regular, perhaps you will find some new solutions to make your week even easier. ($12 Value)

Retail Value $386

Get it Today for FREE!

(Starts April 18th, 2022)

Healthy images of food with descriptions of the sugar free recipes

Starts April 18th, 2022

This Challenge Will Teach You The Secrets

To Cutting Sugar That Took Me Years To Learn

Now here's my question for you...sound familiar?

  • You've tried buying into diet culture that works for a week but doesn't teach you how to sustain.


  • You've spent hundreds on processed bars and shakes that have left you right back where you started.


  • You've struggled to stop the cycle of emotional sugar consumption only to feel defeated.

Let's Keep It Simple AND Sustainable

live computer icon

Live Training

Methods that WORK to eliminate cravings, shop and cook sugar-free meals, snack smarter, and successfully avoid sugar outside of your own kitchen.

question blurb icon

Expert Advice

Real advice from me and other experts who have trained thousands of people just like you to eliminate sugar for good.

clipboard and apple icon

Meal Plan

We did the heavy lifting on a delicious sugar-free meal plan full of delicious dishes so you can reach your goals!

facebook icon

Supportive Community

We'll start the challenge together, and cheer each other on in the most positive, supportive group!

You'll Be Entered to WIN...

The Fresh 20 MIND BODY RESET, our bestselling 4-week program to realign your health, increase energy, control weight and build sustainable habits.

healthy images of food with descriptions of the food & fitness plans

JOIN NOW

What's the first step?

STEP 1: Scroll down to sign-up for the No Sugar Challenge!


STEP 2: Join the Facebook Group! Your FREE 5-day No Sugar Meal Plan and worksheets will all be posted in the Facebook group. That's also where all our LIVE training and Q&A chats will be (which will also include giveaways for live attendees). We'll also post recordings, lots of awesome tips, and tons of motivation along the way.

Get Ready For 5 Days of Transformation!

iPhone with image of a no sugar challenge facebook group

Starts April 18th, 2022

- Bring Wellness to the Dinner Table

Woman leaning behind a mason jar filled with vibrant pomegranate orange cherry smoothie on a white marble surface

FREE

NO SUGAR CHALLENGE

Break Your Sugar Habit

in 5-Days

Starts April 18th, 2022

No bake breakfast energy bars stacked on a ceramic plate in front of a woman with a cup of tea in a beautiful white marble kitchen
Healthy soup, salad & vegetable recipes on a white marble surface

Addicted to sugar? Yeah, me too!

And who could blame us? IT'S EVERYWHERE! It's almost impossible to open your pantry and not find it lurking in some product that promised to be "healthy". And weaning yourself off the cravings that sneak in during the holiday season is more stressful than forgetting a present for your mother-in-law.


So we came up with a few SIMPLE changes to help you get rid of the sugar. It's a 5-day No Sugar Challenge to help you through the toughest part - STARTING.

In just 5 days you'll discover:

  • What time of day is the worst time for sugar.


  • Why finding hidden sugar in your diet is key even if you DON'T consider yourself a sugar-holic.


  • How to easily and effortlessly eliminate sugar cravings like a Pro. (Hint: It’s NOT all about willpower)


  • Retraining your brain to want less sugar, especially when it feels like an easier option at the end of a long day.


  • How to navigate restaurants guide for those tough to make dining out decisions.


  • PLUS, free video lessons, checklists, recipes and tools to help you cut down and control your sugar laced cravings in as short as 5 days.


  • And much, much, MORE!
Beautiful stylish woman smiling with a yellow cup of tea

No Sugar Challenge Testimonials

Do any of these reviews sound like you?

Feel awesome!! For my daughter and I, the first 1 or 2 days we missed sugar out of habit!. Then we really got in the zone!! We feel really happy today because we said we would do it, and we did...that makes us feel strong! - Stephanie Hyde

Thank you, thank you. For introducing us to new friends. For reminding us to be mindful. For telling us it was okay not to be perfect. For creating a community that did more than it intended. Sharing is, in itself, a little bit of salvation. - Deborah Ann

Thanks Melissa Lanz for the Sugar Free Challenge. This came at the perfect time. I thought grains were the culprit for my fatigue and weight gain. Not so! It's sugar and I have to say I feel better without it. Thank you!!! - Ivette Gonzalez Flower

Melissa Lanz, thank. you for catching my attention to drop the sugar for a week. It was something that I found was tangible and made me think about what I was eating every day. More than I have done in awhile! I tossed my vanilla creamer and joined ETW Winner's circle! Thanks to you. - Renee Burlin

I'm on my 10th day today and love the dinners that I make for our family. My husband has been gone on business so normally we go out to eat when he's gone. But we find this is good we feel better eating clean. The bonus? I have a loss of 9 lbs. - Kristy Hohl

I started this past Sunday.. today is Friday.. I'm down 5.5lbs already... by just quitting the sugar... and bread..and pasta.. just enjoying fresh farm veggies..eggs.. chicken..fish..steak.. lots of veggies.. fruit.. I also eat 6 prunes a day.. and drink weak black green tea or water.. I feel great!!! - Corinna H

Just got the email & reviewed the meal plan. Looks awesome! - Elizabeth Simi

We have been sugar free for 1 1/2 months. Hubby has lost 25 pounds and I have lost 14. Congratulations!! Keep up the good work. - Ann West

Glad to be a part of this! I use sugar/candy/chocolate as a reward for getting through a long stressful day. I really hate that pattern. The impulse to grab that sugary treat is so quick but the regret and crash is long lasting. I'm trying to reset my routine after work and refuel with healthy options instead. This challenge has been totally motivating so far! - Marie Marino

Your FREE 5-Day No Sugar Challenge Includes:

  • 5-Day No Sugar Meal Plan - We need a nice description here as well as it's Value - 5 days of easy, healthy & delicious recipes anyone can cook. Classic, Paleo and Vegan. - ($42 Value)


  • Daily Challenge LIVE Training - We need a nice description here as well as it's Value - ($47 Value)


  • Daily No Sugar Guides & Worksheets - We need a nice description here as well as it's Value - ($47 Value)


  • Daily Support Via Private Community - We need a nice description here as well as it's Value - ($27 Value)


  • Tips, Tricks and Suggestions For Eliminating Sugar - We need a nice description here as well as it's Value - ($27 Value)


  • BONUS #1 - You will be entered to win The Fresh 20 MIND BODY RESET, our bestselling 4-week program to realign your health, increase energy, control weight and build sustainable habits. - ($97 Value)


  • BONUS #2 - Meal Prep Guide - ($12 Value)

Retail Value $346

Get it Today for FREE!

(Starts April 18th, 2022)

Your FREE 5-Day No Sugar Challenge Includes:

  • 5-Day No Sugar Meal Plan - 5 days of easy, healthy & delicious recipes anyone can cook. Classic, Paleo and Vegan. - ($42 Value)


  • Daily Challenge LIVE Training - Join The Fresh 20 team in the Facebook Group for daily workshops and Q&A. - ($150 Value)


  • Daily No Sugar Guides & Worksheets - Helpful worksheets that guide you through the 5 critical steps to eliminating sugar. - ($24 Value)


  • Daily Support Via Private Community - The Private No Sugar Challenge Facebook Group is your hub for asking questions, enjoying community discussion, and for daily motivation from our team. - ($27 Value)


  • Tips, Tricks and Suggestions For Eliminating Sugar - Daily tidbits to build the knowledge that supports your long-lasting no-sugar habits. - ($34 Value)


  • BONUS #1 - You will be entered to win The Fresh 20 MIND BODY RESET, our bestselling 4-week program to realign your health, increase energy, control weight and build sustainable habits. - ($97 Value)


  • BONUS #2 - Meal Prep Guide - You have heard it before; meal prep is a huge time-saver. If you have not tried it before, let this be the week you embrace it. If you are a meal prep regular, perhaps you will find some new solutions to make your week even easier. ($12 Value)

Retail Value $386

Get it Today for FREE!

(Starts April 18th, 2022)

Healthy images of food with descriptions of the sugar free recipes

Starts April 18th, 2022

This Challenge Will Teach You The Secrets

To Cutting Sugar That Took Me Years To Learn

Now here's my question for you...sound familiar?

  • You've tried buying into diet culture that works for a week but doesn't teach you how to sustain.


  • You've spent hundreds on processed bars and shakes that have left you right back where you started.


  • You've struggled to stop the cycle of emotional sugar consumption only to feel defeated.

Let's Keep It Simple AND Sustainable

live computer icon

Live Training

Methods that WORK to eliminate cravings, shop and cook sugar-free meals, snack smarter, and successfully avoid sugar outside of your own kitchen.

question blurb icon

Expert Advice

Real advice from me and other experts who have trained thousands of people just like you to eliminate sugar for good.

clipboard and apple icon

Meal Plan

We did the heavy lifting on a delicious sugar-free meal plan full of delicious dishes so you can reach your goals!

facebook icon

Supportive Community

We'll start the challenge together, and cheer each other on in the most positive, supportive group!

healthy images of food with descriptions of the food & fitness plans

You'll Be Entered to WIN...

The Fresh 20 MIND BODY RESET, our bestselling 4-week program to realign your health, increase energy, control weight and build sustainable habits.

JOIN NOW

What's the first step?


STEP 1: Scroll down to sign-up for the No Sugar Challenge!


STEP 2: Join the Facebook Group! Your FREE 5-day No Sugar Meal Plan and worksheets will all be posted in the Facebook group. That's also where all our LIVE training and Q&A chats will be (which will also include giveaways for live attendees). We'll also post recordings, lots of awesome tips, and tons of motivation along the way.

Get Ready For 5 Days of Transformation!

iPhone with image of a no sugar challenge facebook group

Starts April 18th, 2022

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