Bring Wellness to the Dinner Table
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Welcome to your...
Free Meal Plan & Resources Hub
I want to personally say hello and thank you!
Bookmark this Free Meal Plan & Resources Hub Page for easy access to all the free meal prep resources to make life in your kitchen simple and easy.
Be sure and download our Food Substitution Guide, Pantry Essentials Guide and our must-have Kitchen Tools to help make life in your kitchen just a bit easier.
Scroll down to find each of the resources that you need.
We're heading to your inbox to say hello and give you this link to bookmark.
Since email filters have a mind of their own, please check your spam folder if you don't see it right away.
A Video Message from Our Founder
MELISSA LANZ
Welcome to your...
Free Meal Plan & Resources Hub
I want to personally say hello and thank you! Bookmark this Free Meal Plan & Resources Hub Page for easy access to all the free meal prep resources to make life in your kitchen simple and easy.
Be sure and download our Food Substitution Guide, Pantry Essentials Guide and our must-have Kitchen Tools to help make life in your kitchen just a bit easier.
Scroll down to find each of the resources that you need.
Message from Our Founder
MELISSA LANZ
CLICK ON YOUR FREE MEAL PLAN
then check your email
In this section, just click on your choice of one of our 6 meal plans to get a healthy home-cooked meal on the dinner table tonight. Our concept is simple. Buy only 20 fresh ingredients per week to make 5 weeknight dinners, with no waste. On average our customers save $25 a week from their typical grocery bill. That's a $100 savings this month!
YOUR FREE MEAL PLAN
click one to download
I want to personally say hello and thank you! Bookmark this Free Meal Plan & Resources Hub Page for easy access to all the free meal prep resources to make life in your kitchen simple and easy.
Be sure and download our Food Substitution Guide, Pantry Essentials Guide and our must-have Kitchen Tools to help make life in your kitchen just a bit easier.
Scroll down to find each of the resources that you need.
Click One of Our 6 Meal Plans to Download.
Why Meal Plan?
- Save an average of $25 a week on your groceries. That's $1300 each year!
- Reduce food waste. No more throwing away groceries!
- Much better than takeout or pre-made food.
- Eliminates the stress of "What's for dinner?"
- Saves time!!!
YOUR FREE MEAL PLAN
click to download
Why Meal Plan?
- Save an average of $25 every week on groceries. That's $1300 a year!
- Reduces food waste. No more throwing away groceries!
- Much healthier than takeout or pre-made food.
- Eliminates the stress of "What's for dinner?"
- Saves time!
The Fresh 20 Testimonials
What Our Customers are Saying.
"I am a new member and am so happy I joined. So far I've made the pesto turkey burgers & meatballs and tonight the pesto salmon. Even my picky kids are eating everything on their plates!! Huge win!"
-Kira Blum
"Can I just say @thefresh20 recipes is where it's at! We are doing the vegetarian menu and the organization of the recipes + shopping list is a lifesaver!"
-glamfettico
"I've subscribed to Fresh 20 for years! I can't tell you how much it's helped me and how my fights over what to have for dinner it's prevented!"
-ernmcgrealmiller
MORE FREE resources
for kitchen success
We can’t wait for you to check out some tools we created to make your life in the kitchen a little easier.
Food Substitution Guide
An easy-to-reference method to know which foods to sub for those you don’t like or are allergic to.
($12 Value)
Pantry Essentials
A booklet filled with ideas of what to have on hand at all times so you’re always prepared for dinner.
($12 Value)
Essential Kitchen Tools
Our must-have list of cooking utensils to give you a great start to being well-prepared in the kitchen.
($12 Value)
Testimonials
What Our Customers Love.
"My husband and I agree that this has been the best money we have ever spent toward our health! It is comforting to have the support of everyone on the Facebook group and to trust that whatever the recipe says, it's going to taste delicious!"
-Lisa Mohr Smiley
"Can I just say @thefresh20 recipes is where it's at! We are doing the vegetarian menu and the organization of the recipes + shopping list is a lifesaver!"
-glamfettico
"I've subscribed to Fresh 20 for years! I can't tell you how much it's helped me and how my fights over what to have for dinner it's prevented!"
-ernmcgrealmiller
What our customers love about our meal plans
"I am a new member and am so happy I joined. So far I've made the pesto turkey burgers & meatballs and tonight the pesto salmon. Even my picky kids are eating everything on their plates!! Huge win!"
-Kira Blum
"Can I just say @thefresh20 recipes is where it's at! We are doing the vegetarian menu and the organization of the recipes + shopping list is a lifesaver!"
-glamfettico
"I've subscribed to Fresh 20 for years! I can't tell you how much it's helped me and how my fights over what to have for dinner it's prevented!"
-ernmcgrealmiller
your other FREE resources
for kitchen success
We can’t wait for you to check out some tools we created to make your life in the kitchen a little easier.
Food Substitution Guide
An easy-to-reference method to know which foods to sub for those you don’t like or are allergic to.
Pantry Essentials
A booklet filled with ideas of what to have on hand at all times so you’re always prepared for dinner.
Kitchen Tools
Our must-have list of cooking utensils to give you a great start to being well-prepared in the kitchen.
Testimonials
What Our Customers Love About Our Meal Plans.
"My husband and I agree that this has been the best money we have ever spent toward our health! It is comforting to have the support of everyone on the Facebook group and to trust that whatever the recipe says, it's going to taste delicious!"
-Lisa Mohr Smiley
"Can I just say @thefresh20 recipes is where it's at! We are doing the vegetarian menu and the organization of the recipes + shopping list is a lifesaver!"
-glamfettico
"I've subscribed to Fresh 20 for years! I can't tell you how much it's helped me and how my fights over what to have for dinner it's prevented!"
-ernmcgrealmiller
More Happy Subscribers
What Our Customers Love About Our Meal Plans.
"My husband and I agree that this has been the best money we have ever spent toward our health! It is comforting to have the support of everyone on the Facebook group and to trust that whatever the recipe says, it's going to taste delicious!"
-Lisa Mohr Smiley
"These black bean tostados (especially the avocado salsa) really hit the spot tonight! The hubby and I agree that this is a new favorite. Vegan 4/8/22 menu"
-Amy Pham Gomez
"Really happy with the recipes, variety and healthfulness. Plus, I’ve lost 6 lbs. The biggest benefit IMO is setting oneself up for success by having healthy choices at the ready."
-Jennifer Anne
More Happy Subscribers
What Our Customers Love.
"My husband and I agree that this has been the best money we have ever spent toward our health! It is comforting to have the support of everyone on the Facebook group and to trust that whatever the recipe says, it's going to taste delicious!"
-Lisa Mohr Smiley
"These black bean tostados (especially the avocado salsa) really hit the spot tonight! The hubby and I agree that this is a new favorite. Vegan 4/8/22 menu"
-Amy Pham Gomez
"Really happy with the recipes, variety and healthfulness. Plus, I’ve lost 6 lbs. The biggest benefit IMO is setting oneself up for success by having healthy choices at the ready."
-Jennifer Anne
But before you get cooking...
You could be saving $1,300 a year on groceries.
On average our subscribers save $25 a week on groceries! If you do the math, your Annual Plan would pay for itself in just over 2 weeks while saving you $100 this month!
Our Annual Meal Plans Come With
52 Weeks of Healthy Dinner Plans, with Chef Created, Dietician Approved Recipes.
Access to The Fresh 20 Meal Plan Archive with over 10,000+ Healthy Recipes.
Searchable Recipes
Daily and Weekly Prep Guides to Make Weeknight Meals a Breeze.
Nutrition Information for Each Recipe to Make Tracking Simple.
Only $1.67 per Week.
Save $100 This Month with our meal plans!
But before you get cooking...
You could be saving $1,300 a year on groceries.
On average our subscribers save $25 a week on groceries! If you do the math, your Annual Plan would pay for itself in just over 2 weeks while saving you $100 this month!
Our Annual Meal Plans Come With...
52 Weeks of Healthy Dinner Plans, with Chef Created, Dietician Approved Recipes.
Access to The Fresh 20 Meal Plan Archive with over 10,000+ Healthy Recipes.
Searchable Recipes
Daily and Weekly Prep Guides to Make Weeknight Meals a Breeze.
Nutrition Information for Each Recipe to Make Tracking Simple.
Only $1.67 per Week.
Are You Ready? Sign Up Today to Save 20%
Are You Ready? Sign Up Today to Save 20%
3 Additional BONUS Resources
for NEW Annual plan Customers
If you decide to sign up to become an Annual Meal Plan customer today, you will have access to these fantastic resources that our past subscribers rave about.
Healthy Smoothies Resource Guide
What better way to welcome spring and summer than with a collection of delicious and nutritious smoothies? You don’t have to sacrifice taste to maintain a healthy lifestyle, and with smoothie options ranging from Berry Acai to Peanut Butter Cup, you’re sure to find the perfect combo for everyone in your family.
($12 Value)
20 Subscriber Favorites
We love getting feedback from our customers, especially when they share their favorite Fresh 20 recipes! We’re excited to share this compilation of our most requested recipes, as we know how helpful it is to have some well-loved favorites when dinner time comes around.
($12 Value)
Meal Prep Guide
Ready to master the art of the prep? Our Meal Prep Guide has everything you need to plan for a week full of meal time success, including prep tips and a Meal Prep Cheat Sheet that will help make cooking a breeze.
($12 Value)
3 Additional BONUS Resources
for NEW Annual plan Customers
If you decide to sign up to become an Annual Meal Plan customer today, you will have access to these fantastic resources that our past subscribers rave about.
Healthy Smoothies Resource Guide
What better way to welcome spring and summer than with a collection of delicious and nutritious smoothies? You don’t have to sacrifice taste to maintain a healthy lifestyle, and with smoothie options ranging from Berry Acai to Peanut Butter Cup, you’re sure to find the perfect combo for everyone in your family.
($12 Value)
20 Subscriber Favorites
We love getting feedback from our customers, especially when they share their favorite Fresh 20 recipes! We’re excited to share this compilation of our most requested recipes, as we know how helpful it is to have some well-loved favorites when dinner time comes around.
($12 Value)
Meal Prep Guide
Ready to master the art of the prep? Our Meal Prep Guide has everything you need to plan for a week full of meal time success, including prep tips and a Meal Prep Cheat Sheet that will help make cooking a breeze.
($12 Value)
Thank you for trying us!
Dinner doesn't need to be hard.
You’ll go from overwhelmed to eating fresh, simple, and nutritious meals...you'll feel good about dinner even when life gets chaotic.
Subscribers tell us they feel a new pride in their cooking - - a victory they never thought possible. Fall in love with cooking.
More Delicious. Less Stress.
Getting a healthy home-cooked meal on the table has never been easier. All recipes crafted and thoughtfully curated by our professional chef and registered dietitian. Healthy, for under $5 per serving with no waste! And did we mention our subscribers save on average $25 a week on their groceries.
Dinner doesn't need to be hard.
You’ll go from overwhelmed to eating fresh, simple, and nutritious meals...you'll feel good about dinner even when life gets chaotic.
Subscribers tell us they feel a new pride in their cooking - - a victory they never thought possible. Fall in love with cooking.
More Delicious. Less Stress.
Getting a healthy home-cooked meal on the table has never been easier. All recipes crafted and thoughtfully curated by our professional chef and registered dietitian. Healthy, for under $5 per serving with no waste! And did we mention our subscribers save on average $25 a week on their groceries.
20% Off Our Annual Meal Plans. Today!
Make Dinner Magic Tonight!
"Can I just say @thefresh20 recipes is where it's at!"
20% Off Our Annual Meal Plans. Today!
Make Dinner Magic Tonight!
"Can I just say @thefresh20 recipes is where it's at!"
THEFRESH20.COM | ALL RIGHTS RESERVED
For Support Issues or Questions, Please Email Us at [email protected]
Save $25 On Your Groceries this week!
- We Do The Planning So You Don't Have To.
- 20 Fresh Ingredients, 5 Delicious Dinners.
- All 6 Healthy & Delicious Meal Plans.
- Meal Plans Created By Our Professional Chefs.
- Meals Approved By Our Registered Dietitian.
- Meals Come With Nutritional Information.
- Organized & Streamlined Shopping Lists With Cost Estimates.
- Subscribers Say It Takes Less Than 20 Minutes To Complete Their Shopping!
- Step By Step Guide To Prep The Entire Week’s Meals.